A lot of the training I promote is unconventional and it is no secret that the inspiration behind every routine and every exercise is the...

When people think of strength training, two things often come to mind: powerlifting and strongman. Though these are great bases for...

For too many people, training and exercise are forms of righteous self punishment. It’s an hour of misery that they perform because of a...

Are you looking to tap into your inner superhero and unleash your full potential? Look no further than a unique gym in Norton Shores,...