Even among those experienced in the unconventional, Landmines are a largely unexplored frontier of power potential. Through lateral and aerial movements, one can develop not only ballistic, but also plyometric development. Increasing the necessity of rotation, diving deeper into coils, and  increasing the demand for rate of force production only further sharpens the sword that is a Landmine.
 
Duration - 2-4 months
Frequency - Four days per week
Equipment - Landmine
 
NOTE: I HIGHLY suggest working with the Dynamite Protocol before attempting TNT.