Kettlebells are the most versatile tool in all of strength and conditioning. The amount of exploration and movement capacity they allow for is second to none, even surpassing the dumbbell. What most people incorrectly assume is the notion that this tool is limited to endurance and movement training, but that simply isn’t the case. Invictus Training Methods is the proud owner of a line of kettlebells ranging from five pounds all the way to 362. Getting strong with these tools is not only possible, but shockingly easy. All you need are the basics.
 
This program will teach you exactly that.