If you’re anything like me, many mornings and nights of your childhood were filled with endless push ups in your room in the quiet secret of solidarity; you’d imagine yourself turning into the very weapon that captivated your young mind every Saturday morning. Whether it be Batman, Goku, Spider-Man, or even Stephen Amell’s Green Arrow, there likely came a point where that solitary workout made you feel like the coolest person in the world.
 
Duration - 3 to 6 months
Frequency - 6 days a week (two strength, two endurance, and two movement)
Equipment: Dip Bars, Pull Up Bar
Reccomended additional equipment: Dumbbells (light), resistance bands